The "Good Enough" Parent

Parenting can come with a lot of pressure to be a “perfect parent”. In this section, we look at how taking the perspective of “good enough” parenting and letting go of perfectionism can support your health and wellbeing. 

• The first video goes through what "good enough" parenting is and how it is beneficial for both parents and their children

• The next video gives some practical tips on being a "good enough" parent

• The last video talks about the importance of self-compassion in parenting

• Click on the "Self-Compassion Exercises" button to start building your self compassion

• The last video offers you the chance  to practise self-compassion through meditation